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Grattitude

Posted by karen venturi on

Grattitude

Every day there is so much to be grateful for. Being grateful is part of being healthy. Speaking of health I have been testing my bodies PH levels morning, lunch and night before bed and have found there is one thing that greatly affects it, STRESS. I eat very well although i do notice if I'm reckless with to much sugar, fruit, or alcohol my PH levels swing out of balance considerably. I also regularly exercise. But stress of any kind swings the PH level so far out of balance that they are hard to bring back into balance. I...

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Faith

Posted by karen venturi on

Faith

I often refer to my journey as a journey of Faith. There have been so many times in my life where I have repeatedly been doing something and then the intellectual understanding comes as to why it was important for me to do it that way, or to have even done it in the first place.   I remember the first guide that ever came to me and spoke with me during meditation, his name was Commander Ashtar from the white brotherhood. For eight years I kept him a secret and followed his every piece of advice. After eight years I...

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