Working with Kundalini

Moving through the process with grace.

Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with every day life. Yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognise the divine self.

In this step-by-step guide to the three phase process of kundalini awakening, Mary Mueller  Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world. Debunking some of the myths associated with kundalini awakening, she describes the nature of kundalini energy, the reasons for the energy rising, how this is linked to the chakra system and what pre-and neuro kundalini entails. The awakening process moves through three stages, from the fire of purification to emptiness and the connection with cosmic consciousness to the opening of the spiritual heart and re-entering in the world.
Exploring how kundalini profoundly requires the physical body and the mind, the author describes the rerouting of digestive fire during the rising of the energy. Food allergies and sensitivities are discussed alongside supportive dietary and holistic health modalities, including body work, herbal allies, and medication. Working with kundalini also looks at sexual practices that may help or hinder the process. Providing detailed guidance for each phase of kundalini awakening, this experimental guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self. Mary has detailed the process of divine unfolding in a way that is richly informative, deeply personal, and easily available to understand. Readers will recognise themselves in Mary‘s recounting of her own journey, the detailed map of awakening she has provided, and the clear use of words to convey the mysterious.
This book is a must read for anybody experiencing kundalini as well as those working in the healing practice. 
Mary Miller time is a spiritual healer and teacher with an extensive background in Chinese medicine, craniosacral therapy, zero balancing, and energy works. She is the author of The Spiritual Awakening Guide, The Complete Cord Course, The Body Deva, and Managing Psychic Abilities. Mary lives near Chicago, Illinois.