Understanding Chakras

Everyone of us has seven Energy centres that run from the bottom to the top of our bodies called chakras. These energy points resonate with some part of our emotions, feelings, bodies, and energies.

The Zenned Out Guide to Understanding Chakras walks you through all seven Chakras, the root Chakra, solar Plex, heart, throat, third eye, and the crown to help you keep them balanced and open.

Uncover ways to engage with them by using crystals, herbs, and Meditation to transform your mind body and spirit. Deepen your spiritual awakening with breathtaking illustrations that help you experience Chakras like never before. This beautiful guide features tips for balancing and opening your Chakras. Techniques to help you understand when a Chakra is closed. Correspondences and mantras that relate to each energy point. Accessible exercises and much more

Author Cassie Uhl, hardcover, 174 pages.